What’s all the hype with Reformer Pilates?
Reformer adds an extra challenge to your Pilates class with the resistance of the springs and the instability of a carriage. Don't shy away though, as this also means that you get more control over your workout, too. You choose your level of intensity & how challenging you would like the class to be.
Is Reformer Pilates suitable for everyone?
We strive to make all of our classes accessible for all bodies and abilities! all of our instructors are trained to provide modifications and alternate exercises to ensure you are kept safely challenged in your class. Reformer Pilates can be great for people recovering from injury, coming back after having a baby, and is also excellent for increasing bone density where osteoporosis is a concern.
Why 30 minute Reformer Pilates classes?
Our 30 minute classes are designed to be an efficient, quick workout for those who are time poor or always on the go. They’re perfect to squeeze in a full body workout, or even tag it onto another class! Want longer? We’ve got that too, check out our hour long classes on the Pilates schedule.
What are the benefits of Reformer Pilates?
