What is BarreFit?
BarreFit is our signature barre class at Body Barre Air. Designed to work the whole body in a fun and dynamic way, our barre classes are choreographed to music, so you stay motivated the whole time. BarreFit is kind on joints, but tough on muscles, is sure to get the heart rate up and will leave you feeling refreshed, strong and sweaty. We take our favourite elements of dance and Pilates, incorporate lots of bursts of energy, and include PLENTY of targeted movements to get you in the shake zone! Be warned- you’ll definitely feel this class tomorrow!
Do I need dance experience to do BarreFit?
Absolutely not! Barre is a Ballet inspired workout, however you don’t need any dance experience to attend our classes! While having dance experience might make the movements more familiar to you, our instructors will layer their classes to give you ALL the options, making sure to offer levels for every body and ability. The fusion of pilates and dance creates a fun, upbeat class that will have you sweating, shaking and singing!
Can I do BarreFit throughout pregnancy?
You bet, Mama! All of our classes can be modified for all stages of pregnancy, however most find Barre to be the easiest class to manoeuvre through as you’re predominantly upright with a barre within arms reach to help with balance. We've had lots of mums come and do barre throughout their entire pregnancy to help keep up their fitness, keep their body strong and mobile, and find a little bit of ‘me time’ and energy. We’ve even had a few clients turn up on their due date!
What are the benefits of BarreFit?
Where do we even start?! BarreFit has soooo many benefits, however our favourite is how you feel afterwards, strong, pumped and refreshed.
BarreFit runs every day at our studio, because it’s our most popular & crowd favourite class. It's a brilliantly fun and exciting class that works you top to toe. If you're looking for a workout with uplifting vibes, this class is a must try!
The vibes are high, the music is blasting and the community WILL empower you.
