Barre Classes
Classes designed to tone your
entire body.
WELLNESS LOOKS DIFFERENT TO EVERYONE
We're all different, right? And no one movement feels the same? When you explore and find something you love doing, that feels great and makes you light up inside then the benefits speak for themselves. We're all about helping you find your happiness which is why our classes are never the same.
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BarreFit
ButtonBarreFit is our signature class its designed to be a continuous class that works the entire body. The fusion of pilates and dance creates a fun, upbeat class that will have you sweating, shaking and singing along to the music!
This class will combine dynamic movements with lots of reps and variety to make sure you are feeling the burn in the best sort of way. You will leave feeling refreshed, strong, and sweaty!
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Barre Themed
ButtonTwo of our BarreFit classes a week are themed, to help make your workout that little bit more exciting! Every two months we change our theme, we’ve had Barre ‘n’ B, Barrehemion Rhapsody, Bibbity Bobbity Barre, Girl Power Barre, Bogan Barre (to celebrate Australia Day!). The list goes on! Be sure to check out the schedule and pop in for the most fun workout we can think of!
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AerialBarre
ButtonLove Aerial Yoga? Love Barre? Why not have both!
Our instructors are OBSESSED with both, so we created our very own Aerial Barre class to combine those two loves. You get an effective and efficient workout, with all the benefits of barre, but also get a bonus challenge of balance and stability from Aerial Yoga. AND you leave feeling refreshed and lengthen after the essential ‘cocoon’ in the aerial yoga slings.
This class runs in the same style as a BarreFit class, and will work you from top to toe, but leave you feeling fresh. Make sure you bring some grip socks and plenty of water! No experience necessary, but definitely bring an open mind and a sense of adventure.
WHAT'S SO GREAT ABOUT BARRE ?
Barre has been commonly referred to as the fastest way to change your body shape, and that doesn’t surprise us in the slightest!
Inspired by the targeted movements of ballet, Barre will leave you feeling stretched and strengthened (and a little sore) in the best possible way.
Build strength across the entire body, and push yourself a little further, with support from the barre and some extra props to get your heart racing. We fuse the best elements of ballet, pilates, and dynamic flexibility for a truly unique and fun experience.
Smaller, slower, precise movements isolate muscle groups to give you all the challenge you’ll find in a gym class, but without the painful side effects of high-impact exercise. This means that our classes are low impact, tough on muscles, but kind on joints! A workout you can do at any age, and with low risk of injury.
You don’t need to have a dancing bone in your body or prior knowledge to join a barre class, and you don't even have to be familiar with the ballet barre. Roughly half the class will be standing, using the ballet barre for support, then you will be moved to the mat for core work. Some classes also use additional props (balls, therabands and light hand weights) which will all be provided for you. Just make sure to bring your own mat if you have one!
It’s okay to feel a little out of your depth in your first class, the movements can take a bit of getting used to! That’s where our wonderful instructors come in. If you’re ever feeling lost, or like a movement doesn’t feel right for you, let them know and they’ll walk you through how to move with confidence. It usually takes a few classes to get the hang of what’s coming up next and to get in the groove of things, and we’ve all been there - shaky legs and all! Your instructor is there to help you and will give you options if you need, or correct your technique to make sure you are getting a safe & challenging workout, we’re here to champion your needs every step of the way!
