WHAT ARE AERIAL DANCE CLASSES
1 Hour Classes
Enjoy a variety of different Apparatuses and classes including Lyra, Silks, Trapeze, Hammock, Corde Lisse, Conditioning and Contortion.
10 Week Terms
Our structured 10 week terms ensures that you can learn and get comfortable with all the moves taught in each level. The first 5 weeks of the term is dedicated to learn the moves and then final 5 you learn a routine that includes the moves you have learnt so you can learn to sequence them together.
Program Levels
Across all of our Aerial Dance Apparatus we have a level breakdown to ensure you can progress in a safe and exciting way.
Kids and Teens Classes
In addition to our adults aerial program we also offer Kids and Teens Classes, School Holiday Workshops and Parties.
START YOUR AERIAL JOURNEY HERE ...
What are you waiting for? For more info about our programs click the link below to check out our full website!
BENEFITS OF A VARIETY OF AERIAL DANCE CLASSES
AerialFit is our Sister Studio located within the same premises as Body Barre Air. Like Body Barre Air at AerialFit, we don’t subscribe to the notion that you exercise just for physical benefit, we believe that the emotional and physical benefits are just as important. Me-time is the real game changer! We also believe that variety is the spice of life, which is why you will find a whole range of classes on our timetable.
Your body isn’t one dimensional, and your workouts shouldn’t be either! What you will find the same in every class though, are small class sizes, so you won’t be squished in like sardine, and you’ll get individual attention during the class. Your instructor will be down to earth, caring, and make sure that no matter what level you are at, there is an option for you that is challenging, but also achievable! Our classes are tough on muscles, and kind on joints. There won’t be any high impact work, but that doesn’t limit the effectiveness of our classes, it just means that no matter your age, we can ensure a safe and challenging workout.
We want to see you thrive, find more time for yourself, exude confidence and love the body you are in. Come visit our studio, try our classes & see what being a part of the AerialFit and Body Barre Air community can do for you.
Check out our website Here.
