Pilates Classes
Pilates
Improves circulation, breathing, posture and body awareness.
Improves circulation, breathing, posture and body awareness.
55 MINUTE CLASSES
Pilates exercises engage the mind and condition the entire body.
STUDIO CLASS PASS
We offer a variety of studio class passes to fit your lifestyle.
WELLNESS LOOKS DIFFERENT TO EVERYONE
We're all different, right? And no one movement feels the same? When you explore and find something you love doing, that feels great and makes you light up inside then the benefits speak for themselves. We're all about helping you find your happiness which is why our classes are never the same.
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Reformer Pilates
ButtonWondering what all the hype is surrounding reformer pilates? It's there for a reason, this class is ahh..mazing!
Reformer adds an extra challenge to your Pilates class with the resistance of the springs and the instability of a carriage. Dont shy away though, as this also means that you get more control over your workout too. You choose your level of intensity and how hard you work.
Class Duration: 30 minutes
Intensity: All Levels
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IS THERE ANYTHING PILATES CANT DO?
There are so many benefits of pilates, and in case you’re not already sold on the idea - here’s even more reasons to be brave and join us for a class!
- Develops every aspect of physical fitness; strength, flexibility, coordination, speed, agility, & endurance.
- Connecting with your body during pilates targeted movements allows for greater body awareness, feel where you hold tension or where you may distribute weight and how to correct your movements for greater control and release
- Through working with tension and release in movement, find yourself improving your energy levels and discovering a deep release while still enjoying energetic movement
- Strengthen your pelvic floor to prevent light bladder leakage, and live without fear of jumping on the trampoline, or needing to cross your legs when you sneeze!
- Find your core strengthened like never before, and protect your lumbar spine to relieve tension and pain
STUDIO CLASS TRIAL PASS
A great place to start if you have never done classes like this before is to purchase the new client pass. This gives you 7 or 14 Days of unlimited studio classes so you can try them all out before purchasing a class pass or membership.
