What is Aerial Yoga

Keen to try Aerial Yoga, but not sure what it's all about?

We've answered all of your questions below!

What is Aerial Yoga?

Aerial Yoga is a yoga inspired class that uses Aerial Hammock slings suspended from the ceiling to help you stretch, invert and play. The class will run very similar to a Yoga class with a great focus on mobility at the beginning, a little bit of strengthening, some tricks and flips, the option to go upside down and finishing with a lovely relaxation in the cocoon at the end.

Do I have to go upside down?

No! If going upside down is not for you, don’t stress! Our instructors are able to modify the sling so that you can enjoy a slight inversion whilst keeping your torso grounded. 

What are the benefits of Aerial Yoga?

• Increase flexibility
• Improve posture
• Strengthen your core, increase stability and balance
• Inversions are a total spinal decompression that can alleviate back pain, restore alignment to the spine after spending the day at our desk or on our feet
• It is beneficial for the lymphatic system and enhances blood circulation
• Relieves pressure on joints
• Improved confidence and self esteem

Will I learn Aerial tricks?

Definitely some! A lot of Aerial Hammock moves can be found in the play section of our class. We have included a lot of beginner Aerial Hammock moves because we love seeing our clients embrace a challenge. One of our favourite things about our classes is helping our clients achieve what they think they couldn't do!